Chinese Food

Chinese yam congee with red bean and black rice

Warm breakfast

Black rice and red bean porridge

Black rice, jiangmi, oatmeal

Black rice cake (original)

The fat content of black rice is one of the highest grains, and the potassium content is also high, which is conducive to the elimination of edema. Although the fiber content is high, black glutinous rice is also strong in viscosity, so it is no... ...

Breakfast

Make sure there are vegetables, coarse grains and protein for breakfast every day. Because it's too cold to eat fruit in the morning, I'm short of vitamins. The steamed bread was steamed last night. The whole wheat flour and common flour are 500... ...

Warm winter nourishing spleen and stomach congee

Babao porridge

This is the porridge that I often cook in my dormitory. It's nutritious. It's good to do. It's more suitable for students to stay.

Oatmeal with black rice and sesame

Gruel for nourishing the body and stomach

Babao porridge

There is rice in this eight treasure porridge, so there is no job's tears and red beans.

Nourishing black rice porridge

The most convenient eight treasure porridge

Congee with eight delicacies

I really like Lao She's Spring Festival in Beijing. On this day, every family cooks Laba porridge. Porridge is made of rice, beans and dried fruits. It's not porridge. It's a small agricultural exhibition.

Red bean and black rice porridge

It's getting colder and colder recently. I cook porridge in the morning. Today I cook red bean black rice porridge. It's sweet, soft and glutinous. It's a good health porridge.

Babao porridge

After giving birth to Xiaobao, I was very weak in constitution. I took the baby by myself again. My face was pale and dizzy. I ate Babao porridge for breakfast for a whole month. The effect was obvious. My face was white and I had a lot of red s... ...

Dehumidifying and invigorating five grain soybean milk

I want to get rid of the moisture in my body. But it's not good to make porridge with red beans and job's tears. I'll just drink it. Add some black rice and red dates to nourish the kidney.

Glutinous rice and black rice porridge

This porridge is delicious and nutritious. It's nutritious to eat a bowl every day in cold winter.

Babao health congee

Laba porridge, Babao porridge

As the saying goes, if you freeze your chin, you will have a bowl of warm Laba porridge to warm your stomach and heart.

Black rice cake

Black rice contains protein, fat, sugar, B vitamins and vitamin E. its inorganic salts such as manganese, zinc and copper are 1-3 times higher than rice. It also contains vitamin C, chlorophyll, anthocyanin, carotene and other ingredients that r... ...